Creating Space for YOU!!!

Achieve Clarity, Peace of Mind, and Sense of Purpose

Excellent Reviews

Latasha is both gifted and skilled. She has helped guide me through some difficult times in my life, as well as, helped me celebrate my accomplishments and progression.


I leave every session and class better equipped for life. From meditations to providing assignments to help me transition to greater places in my life. I am forever grateful for her services and genuine heart.

Sonja Hobley
May 15, 2021

Latasha's programs have done wonders in my life! The Law of Attraction & Meditation workshops truly helped me to gain a laser focused perspective on what I was saying I wanted vs what I was actually attracting. I am so grateful for her one on one sessions which allowed me to dig a bit deeper in WHY's and begin to truly understand how to gain more peace in my relationships. I'm not going to go to much in detail but if you are looking to truly shift your mind, body and soul it requires a program that is inclusive of all parts. Love and Lite uses an integrative approach to both diet and lifestyle changes to improve health.  


Thanks again Latasha for providing such quality services that are truly LIFE changing.

Duafe Nichols-Kelly
May 15, 2021

I attended her Mini version of her Self-Care workshop it was...Awesome! She gave us personal worksheets to help us pinpoint our journey to better selfcare. She was truly genuine in her presentation. You could tell she has a real love for what she does. The workshop definitely made you do self reflection and realization...I thoroughly enjoyed it.

Teresa Jennings
May 15, 2021

Contact Form

An email will be sent to the owner