Love and Lite - Life Coaching services

About Latasha Oliver

Meet Your Coach

Hi, I am Latasha Oliver, founder of Love and Lite, LLC. I am a Certified Holistic Life, Health, and Meditation & Mindfulness Coach who specialize in men and women's health and wellbeing through proper nutrition, mindset and soul connection.

I spent over 10 years in the fitness industry as a Personal Trainer, Fitness Instructor and Operations Manager of 2 fitness facilities. I helped women get in the best shape of their life but realized how much we need much more than just a "great body".

I now work with men and women from a more holistic approach to improve their overall quality of life. We do an overall full cleansing of your mind, body & soul while restoring your mental, emotional and spiritual space. We take a powerful holistic approach to helping you meet your goals while creating a well-balanced, healthy and happy life.

My training and education is through Health Coach Institute/Holistic MBA, Spencer Institute, NESTA, LOA Life Coach Academy, American InterContinental University, University of Metaphysics, AFAA, and ISFTA

Credentials:
Certified Holistic Life Coach
Certified Health Life Coach
Certified Meditation Coach
Certified Fitness Nutrition Coach
Certified Law of Attraction Coach
Certified Reiki Master
Certified Chakra Energy Healer
Certified Assertiveness Coach
Certified Metaphysical Practitioner

Former Certifications:
Certified Personal Trainer
Certified Group Fitness Instructor

Best Life Coach in Dade City

Oprah Winfrey, Leonardo DiCaprio and Serena Williams are just a few of the celebrities who claim a life coach has changed their lives. But it’s not just the famous who can benefit. Business owners, managers, start-ups and domestic types can all take advantage of Love and Lite, LLC to help them achieve their goals. Don’t struggle on your own when you can get what you want out of life in a fraction of the time with the support and tools of a skilled life coach.

If you’re looking for ways to improve your life and make the most of opportunities, I can help you from broken and limited to breakthrough and limitless. Love And Lite, LLC offers a personalized life coach service to help you get back on track. Perhaps you’re struggling with your mental health or you have hopes but no idea how to achieve them? I can offer one-to-one sessions to help you work through your problems and look to the future, facing your challenges head on with renewed confidence.

The holistic approach to health, vitality & authenticity

Mindset
The way you think and having a healthy mindset is key! From the time we are born, we’re told how to feel, how to think and who to be. Taking a holistic approach to get clarity on who you really are and what you truly want out of life, is the first step in living a healthy and fulfilled life. Most are still trying to figure this out, so let's take the steps to clear away the clutter and chatter of your old belief systems that have been limiting you and holding you back.

Soul Connection
Meditation and Mindfulness is key! Having a connection to “self” is your first step in connecting to others. Having divine connection is essential to connecting to “self”. Building your soul connection increases your intuition and brings more self awareness, self appreciation, inner peace and tranquility, healthier relationships with yourself and others, a new outlook on life and a true sense of belonging.

Nutrition
Clean Eating is key! But nutrition is not just about the food you eat, it's about what you feed your whole being. What you feed your body determines how your body reacts. But nutrition is also, what you listen to, what you see and watch, what you talk about, what you think, etc. These are all feeding and shaping who you are, which determines what you do and how you live. Let's create an overall healthy nutrition plan for your life and overall wellbeing.

Making You Feel Better

Whether it’s business or personal goals that you’re desperate to achieve, look no further. With a life coach, you can stop putting up with annoyances that are getting you down, create momentum to help you achieve results, set better goals and free up more time or energy. From your first appointment, we will help you feel much better about life and capable of making a change for the better.

Wellness is more than just getting in shape and eating healthy food. It’s a holistic concept that treats every area of your life with equal importance.

Together, we’re going to create a path to mental, physical, and emotional health. We’re going to take a deep dive into your relationships, diet, social circles, home life, career, and so much more, to help you fully embrace the true meaning of wellness.

Living healthy...
Wouldn’t it be great if having a strong spiritual center could help you live a healthier life?
Or if being in the right career could have a positive effect on your relationships?
What if home cooking could inspire creativity?

All these things are not just possible; they happen every day. But when one area of your life is out of balance, it can affect every aspect of your life.

I specialize in:
Meditation, Energy Balancing, Spiritual Growth & Relationships

Imagine having…

Optimal health and vitality
Healthy relationships
Living a life you love with passion and purpose
A strong spiritual connection and a sense of peace and tranquility

Are you ready to give yourself the gift of life?
I want to see you make better choices when it comes to your health, learn how to nourish your body from the inside and out, and enjoy a healthier, energized new you.

Give yourself The Gift of Wellness today, and experience changes in every aspect of your life:

Spirituality
Creativity
Finances
Career
Education
Health
Physical activity
Home cooking
Home environment
Relationships
Social life
Joy

With an integrated and holistic approach, you get:

More than just emotional support - you get real, workable ways to pursue mental and emotional wellness, with an in-depth understanding of what really holds you back.

More than just a health and weight loss program - you get a full-body health program with digestive support and long-term eating solutions, plus you’ll learn to develop a healthier relationship with food.

More than just a relationship guide - you get support and guidance to find the perfect work-life balance, work towards your goals, and improve your relationships with yourself, your friends, and your family.

More than just a wellness program - you get a complete overhaul of mind, body, spirit, relationships, and career.

Work with me:

One on One Coaching
Get private 1:1 Coaching for an Ultimate Transformation, Strategically Personalized to your Specific Life and Health Goals!

Group Coaching
Work with me in a Group Coaching Program and Enjoy Support & Motivation from Other's Who are Sharing this Journey & Experience!

Self-Guided Programs
Get the Tools & Resources You need to begin your Journey towards Transformation and work at your own pace!

Not sure where to start, schedule a free consultation with me!
Click here to schedule a Free Consultation