5 Day Meditation Challenge
Are you Struggling to find Inner Peace or experience True Happiness in your life? Learn how to eliminate anxiety and increase Self Love with the Power of Meditation! Join the 5-day self-exploration journey for a more focused and peaceful way of living while creating a harmonious relationship with yourself. Learn to surround yourself with positive energy, ease anxiety, and increase self-love, compassion, and acceptance to gain a new perspective on life.
Open your heart to new possibilities and opportunities for it’s time to manifest the future you’ve been dreaming of!
Here’s a day-by-day breakdown of how we will achieve Amazing Transformation.
Day 1— Opening Your Heart to Love & Abundance
You start by opening your heart to the experience of this journey. You prepare to accept love, abundance, and prosperity.
Day 2— Body Scan & Relaxation Meditation
You get more in tune with yourself and pay attention to your body by relieving tension and stress within the body. You end up understanding what your body is saying to you.
Day 3— Affirmation Power Statement Meditation
You will affirm powerful statements to help reprogram how you feel about yourself. You will explore ways in which you will continue to practice self-love, appreciation, and support after the program.
Day 4— Metta (Loving Kindness and Compassion) Meditation
We focus on love, sending it out to the world until it circles back to us. We will be expressing and sending love to our loved ones, people in need across the world, the universe, and ourselves. This is a form of energy work.
Day 5— Future Self Meditation
We create our future by stepping into who we envision ourselves to be. We will talk about what your life will be like in 90 days, 1 year, or 5 years from now. We will practice the law of attraction as well.
Plus your
Mindful Meditation Guide Bundle
In this bundle, you'll:
- Learn how mindful meditation can improve your relationships by dissolving negative emotion that is keeping you down
- Develop deeper focus and better thinking abilities
- Understand what is keeping you from your goals and overcome them
- Become a loving person that everyone enjoys being around
- Live the life you’ve been dreaming of
- Manage self-doubt, fears, and anxieties
Guide: Your Mindful Meditation Guide is your go-to Master Guide to bringing productivity levels to the next stage while handling the hair pulling stress that comes with it like nothing!
Checklist: This checklist contains step-by-step guidelines for you to reap the most benefits from Mindful Meditation
Comprehensive Mind map: This interactive mind map outlines everything you are going to find out throughout the program.
By the end of the program, you will know how to change the world around you, open up your heart to love, create new opportunities and possibilities for yourself, and make the most of your life.
The experience will also increase your vibration frequency for manifestation and prepare you for my signature program. But that’s not it!
Bonus - Gratitude Guide & Journal
It has been proven time and time again that people who practice gratitude have a better quality of life. This guide and journal contains 100 tips, quotes, and gratitude prompts to get you started. You can work through them day by day or skip around. There is no right or wrong way to practice gratitude. The practice itself is where the power resides.
In this guide and journal you’ll Learn:
- How to practice gratitude
- Why gratitude journaling is important
- What you need to start a gratitude journal
- Where do you find gratitude
- 100 things to be grateful for
- …and a whole lot more!
Get the Tools & Resources You need to begin your Journey towards Transformation and work at your own pace!